We’re proud to say we provide the only Lagree Method in La Jolla, CA. If you are interested or want to find out more about the Lagree Method at Pilates Plus La Jolla contact us now!
Only Lagree Method in La Jolla
Yes, we said it. We are literally the only ones. Now it’s your turn to do this.
Proud to Teach the Lagree Method
We’ve been focused on teaching the Lagree Method since 2009 and continue to excel.
About the Lagree Method
With an MBA from Seattle University and advanced certifications for both weight training and Pilates, Sebastien Lagree opened his 1st studio in September 2001. His program quickly gained popularity; especially amongst celebrities and top athletes. Since September 2001, Lagree Fitness™ is quickly expanding worldwide.
Lagree Fitness™ is the most innovative and aggressive approach to full body conditioning. Moving effectively out of the borders of conditioned stimulus, this workout integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction. The composition of this method is significant in that it encourages maximum exertion while allowing for low risk of injury. The Megaformer™ workout strengthens the body, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body’s natural balance. The client, at conclusion, is left with a lithe and powerful body, resistant to the everyday stresses of work and life.
Sebastien currently owns a patent (U.S. Patent 7,803,095) for his first design called the Proformer and his second design the Megaformer™ (U.S. Patent No. 8,641,585). Multiple patents are pending on new versions and designs.