WHAT IS Lagree Fitness?
A Revolutionary Fitness Method That Transforms Mind and Body
A Brief History of Lagree
Lagree Fitness was developed by Sebastien Lagree in the early 2000s as a way to combine the benefits of strength, endurance, flexibility, and cardio into one workout. Frustrated by the limitations of traditional fitness methods, Sebastien designed the patented Megaformer, which introduced a high-intensity yet low-impact workout that is safe and effective for all fitness levels. By 2009, Lagree had gained recognition for its innovative approach to full-body fitness and is now practiced in studios worldwide.
The Science Behind Lagree
Lagree Fitness is a high-intensity, low-impact method that works all five components of physical fitness:
Strength: Builds lean muscle through controlled, resistance-based movements.
Endurance: Increases stamina with sustained time-under-tension exercises.
Flexibility: Improves joint mobility and muscle elasticity with full-range movements.
Cardiovascular Health: Elevates heart rate through continuous, controlled transitions.
Core Stability: Engages the core throughout every movement for better balance and posture.
This scientifically grounded approach ensures a comprehensive workout that targets every muscle group while protecting the joints and connective tissues.
The Unique Benefits of Lagree
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Low-impact exercises reduce stress on the joints while delivering high-intensity results.
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High-intensity training boosts your metabolic rate, promoting calorie burn even after class.
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Weight-bearing exercises help strengthen bones, reducing the risk of osteoporosis.
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Strengthens intrinsic stabilizing muscles to improve alignment and overall body awareness.
Lagree’s combination of controlled movements and resistance-based exercises creates microtears in the muscle fibers, which leads to muscle growth and improved strength. This process, known as mechanical tension, is key to building lean muscle while maintaining joint health. Additionally, Lagree’s continuous transitions keep the heart rate elevated, aligning with the principles of cardiovascular endurance for a balanced workout.
How Lagree Transforms The Body
The Megaformer: The Heart of Lagree
Lagree utilizes the patented Megaformer, a revolutionary machine designed to provide variable resistance and accommodate all fitness levels. Unlike traditional weights, the Megaformer’s spring-based resistance allows for peak muscle engagement while minimizing strain on the body. Each movement is precisely calibrated to target slow-twitch muscle fibers for optimal results.
Lagree vs. Pilates: What’s the Difference?
While Lagree and Pilates share a focus on low-impact, core-centered movements, Lagree takes it further with high-intensity, full-body workouts designed for total transformation. Often called "spicy Pilates" by our clients, Lagree keeps your heart rate elevated while protecting your joints.
Using the patented Megaformer, Lagree emphasizes time under tension to target every muscle group, delivering faster, more noticeable results compared to Pilates.
What Our Clients Say
“It’s like Pilates but on steroids!”
“I thought Pilates was challenging until I tried Lagree—it’s next-level.”
“Spicy Pilates is the perfect name for it—your muscles will burn, but you’ll love the results!”
